The Summer time months give us a wealth of alternatives of vegetable accompaniments to boost a seafood meal.
This dish is a amazing mixture of the flat fish Turbot, a handful of Asparagus spears and freshly created Hollandaise sauce, and is almost certainly my favourite pairing of fish and vegetable. Cook the dish in 3 sections at the very same time. Do not be concerned it’s basic. To commence poach a 170 g fillet of Turbot covered with fish stock, if it’s reasonably thick it will take about ten minutes to cook, examine that the temperature has reached 62 degrees Celsius with a digital thermometer. Meanwhile prepare the Asparagus. Blanch for a couple of minutes and the drain. Location in a lightly oiled griddle pan and cook till you can see the burnt impact on the sides of the vegetable, it will only take a couple of minutes, the vegetables ought to nonetheless be crunchy.
To prepare the sauce, Location the white and yolk of a cracked egg along with a tablespoon of fresh lemon juice in a blender, and blend on complete speed fro five seconds. In a pan or microwave heat 125 g of unsalted butter till bubbling. Slowly add to the egg and lemon mix with the blender at leading speed.
To serve the dish start out with a layer of 4 Asparagus suggestions, in the middle of the plate, leading with an additional 4 at 90 degrees and end with the final 4 also turned by 90 degrees. So you will end up with a stack of Asparagus. Best with the Turbot and drizzle about with the Hollandaise sauce. The sauce will be sufficient for two to 3 portions, so if you have any left over Location in the fridge and eat with a cold seafood, vegetables or salad.
Just serve with a uncomplicated plate of potatoes, salad or noodles, and of course some thing cold and refreshing to drink.
Comments: there are a number of combinations to alter the dish and it is texture and look. Attempt frying the fish and poaching the vegetables. If you would favor to lower the saturated fat level then replace the Hollandaise sauce with a green sauce created with decreased fish stock, blanched watercress and basil. And lastly you can choose another kind of fish such as Brill, Sole or Sea Bass, or even Attempt a steak of the fish. There are possibilities for the Asparagus with each green and white becoming accessible.