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Posted at July 14th, 2012 by yadi

Glycemic Index List for Fruits

Come across out which fruits have a low glycemic index!

Glycemic index (GI) of a food demonstrates an potential for foods to attack our blood sugar and enable the pancreas in making bigger quantities of insulin. Foods with high glycemic index lead to a sudden raise in blood glucose which, in turn, produces disorders of insulin levels, appetite and fat storage potential. Look-connected illnesses are connected — mainly because the physique can’t do away with glucose from the blood, it remains in the bloodstream as well extended and at as well high levels. Foods with high glycemic index (70-110) that we have to guard against are: potatoes, quite a few forms of cereals and refined flour.

What illnesses are prevalent? Specialists in difficulties of nutrition indicated the most widespread illnesses connected with glucose metabolism are:

* Sort 1 diabetes;

* Form two diabetes;

* Hypoglycemia;

* Glucose intolerance;

* Depletion of insulin;

* Metabolic syndrome.

As a result, it is crucial to preserve track of the index due to the fact it assists you to:

* Consume wholesome;

* Shed weight;

* Retain your typical physique weight;

* Retain blood sugar levels below manage — necessary in folks with diabetes;

* Minimize the danger of significant diseases: heart, diabetes, hypertension, cancer;

* Make healthful selections for your youngsters, Consequently stopping the threat of becoming obese in adulthood.

What are some of the greatest fruits? Apples, grapefruit and peaches all have low GI. They include a huge quantity of fiber and vitamins and can safely Eat.

A single of the ideal items about fruits is that they are readily obtainable from most grocery shops, and there is sufficient Kind that you should not get bored with consuming the identical fruit more than and more than again. They taste great, and mainly because they are fantastic for your health, you cannot go incorrect!

Here’s the glycemic index (100 grams) for some frequent fruits:

* Fresh apricot – 57 (medium)

* Stewed apricots – 64 (medium)

* Dried apricots – 31 (low)

* Pineapple – 66 (medium)

* Green Banana – 45 (low)

* RipeWhat Make Ripe so Important?. Read more ... ยป banana – 66 (medium)

* Cherry – 2two (low)

* Dates – 103 (high)

* Fresh figs – 35 (low)

* Dried figs – 40 (low)

* Strawberry – 25 (low)

* Raspberry – 25 (low)

* Dick – 25 (low)

* Melon – 65 (medium)

* Orange – 44 (low)

* Grapefruit-25 (low)

* Papaya – 58 (medium)

* Watermelon – 72 (high)

* Peach – 42 (low)

* Plum – 39 (low)

* Fresh grapes – 46 (low)

* Dried grapes (raisins) – 64 (medium)

* Kiwi – 52 (low)

* Mango – 50 (low)

* Mandarin – 45 (low)

* Blackberries – 25 (low)

* Raspberry – 40 (low)

* Cranberry – 40 (low)

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